Ghost Blogger for Girl Uninterrupted

The voice of this blog is a millennial woman, living her busy life and not wanting to be slowed down by PMS. I took over content ideation and blog writing from an agency and wrote blogs for about 6 months. We created hashtag campaigns on the topic of wellness, recipes and general informational content in order to increase search rankings for several PMS related keywords. Even though PMS relief was not one of our original targeted keywords due to the competition, we improved search placement for that keyword phrase! 

Is it PMS or Perimenopause

t could still be PMS when you are in your 40’s, but the symptoms of perimenopause are strikingly familiar to PMS. Hormone fluctuations are at the root of both PMS and perimenopause. There are a whole host of physical and emotional symptoms associated with perimenopause and like PMS, not every woman has the same experience or symptoms.   As with PMS, there are natural ways to deal with symptoms through diet, exercise, healthy lifestyle and getting enough sleep.  Is perimenopause just PMS when a woman is in her 40’s?

Environmental Impact of Tampons

Tampons were introduced approximately seventy years ago, so it is a relatively new invention, but the environmental impact of tampons has been massive.  When you read a lot about the cotton processing and how long an applicator or a pad lasts in a landfill, it does make you think.  Then, when you read a historical fiction book like The Red Tent or The Other Boleyn Girl, and period management is either sitting on a pile of straw in a tent or reaching for a personal box of literal “rags,” you see why innovation was necessary.  But, in these modern times, have we swung the pendulum too far in the direction of disposable products?

Knit 1, Purl 2...Stress Relief Just for You

The focus of our #GirlUBeWell blog campaign is to introduce a few analog activities for stress relief and to carve out some “me time” during the week.  Working, exercising, family obligations and overall busyness erode any free time to sit quietly and just be.  These quiet times are important to rejuvenate the mind.